Cycling coach · built in Finland
Find your
tahti.
Tahti is Finnish for pace. Every morning it decides the ride that fits your legs, your week and your weather.
Wednesday
Good morning
Today
30/15 × 3
1 h 15 · load 85 · 13 reps a set
Slept well, legs fresh, dry until four. A good day for the hard one.
Sent to Garmin and Zwift
Every morning
Today, decided
Tell it how you slept and how your legs feel. The day's ride is set to that — and to the time you have.
A plan that bends
Life happens
Tired lightens a session, never cancels it. Missed one? Move it, shorten it or let it go.
Three methods
Choose your coach
30/15 short-interval blocks, polarised 80/20 or Norwegian threshold training — the methods behind the research on world-class riders, each built from your own rides.
On your bike
Garmin and Zwift
One tap sends the workout to your watch or trainer through Intervals.icu.